As my kids would saw, I've got an ouchy. On my ankle. And it's probably going to keep me off my feet for a week at least. So, no workouts, Which is a real bummer since I've come to view my workouts as my lifeline both physically for weight maintenance and mentally (it's nice to go make friends at the gym when so much of my life involves staring at a computer screen!)
So, what can be done about this? I've been given numerous fitness ideas to try instead of my regular classes. Here's a laundry list:
1) swimming
2) Aqua fit
3) seated free weights
4) mat Pilates
5) core work
That's a lot of choice-- let's see how it goes.
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