Wednesday, January 8, 2014

Update on this week's resolution--Drinking 8 glasses of water a day

Earlier this week, I resolved to drink 8 glasses of water every day.  Well, I have been doing so, and I noticed that I physically feel better during the workouts to the extent that I don't need to stop and drink water on a regular basis like I used to.  I might actually even start to say that I might not need my energy bar prior to workout (gasp!). 

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