I just had the most eye opening experience today. My gym was running free body composition analysis tests, and yours truly signed up.
I have a body fat percentage of 34%, and according to the printout, could stand to lose about 21 lbs of body fat. Yikes. And this is after I've told you that I've gotten smaller even though the scale hasn't moved. I shudder to think of what my fat percentage would have been before I started going to the gym !
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