Worked out to a 40 minute aerobics DVD. There were SO MANY sequences where I had to
stop and go "Huh??? You want me to do THAT?" Yes, I talk to my TV. But only in extreme situations like this
one. Seriously. There was this one move
called the "side plank". You get onto your
side on the floor, stack your legs and use just your hips and core strength to
get everything except for elbow and foot off the ground. Needless to say, my side plank involved
staying on my side and hanging my jaw open.
I'm sure that counts as calorie burn too, right......?
Nevertheless, it feels good to have moved a little in front of the TV rather than just having sat in front of it.
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